Meditate, Keep your Big Toe in the present moment, all day. And that is a metaphor. But it actually works. Or your thumb. Or your stomach. Or some part of your body, or your whole body, in the present moment, as you go about your day.
And you remain meditated and rooted in the present moment, if you will. And so, as you go about your day. And interact with people. Whether they’re on the phone or not. Or you are writing e-mails. Or driving your car. Or working on some problem.
That you maintain, an oasis, in some part of your body. Or maybe your whole body, if you are able to.
You may remain rooted in the present. And that process of. Maintaining. Meditation. Awareness. In the present moment. Will calm you. Or keep you centered, as you interact. With. Beings in the world. Who may not be centered, in the present moment. And. Eventually. If you’re able to. Be comfortable.
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